Contact & Bookings
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tulabalancewithin@gmail.com
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Frequently Asked Questions
1 consultation £50
3 consultations over 6 months £120
6 consultations over 12 months £230
It depends on your level of committment. If you would just like to see if Ayurveda is right for you, I suggest booking one consultation to get an idea of what this work is about. If you would like to committ more fully to your health and well-being, I recommend booking 3 or even 6 sessions over 6-12 month time period. This way, we can keep track of your progess, you have the chance to contact me with any questions inbetween sessions, and we can make the relevant adjustments as we go through the changing seasons.
When you book a consultation, I will send you a questionnaire that covers a holistic approach to your life, allowing me to identify areas of imbalance. During the consultation, I will give you Ayurvedic guidance based on the information you’ve given me. I will help you identify the root cause of any symptoms you are experiencing, be it in your diet, daily habits, or environment and offer suggestions and tips which will bring balance back to your body and mind.
Dosha, prakruti, vata, what does it all mean?! Don’t worry if you don’t understand some of the Sanskrit terms. I adapt each consulation to the client’s knowledge and needs, and take into consideration what you’re previous knowledge of Ayurveda is, so we can start from where you are.
It depends. There are certain suggestions I will share where you will notice a difference in yourself within a few days! Other things might take a little longer to change, especially if the issue has been going on for a while and the imbalance has moved further into the dhatus (cellular layers). Sometimes a little patience is required, and trust in the process. Ayurveda provides life-long guidance – by starting today, you will experience overall improved health for the rest of your life.
Most certainly! The changes you make to your lifestyle will greatly benefit your home environment, as you will be operating from a more balanced and healthy place. Children absorb everything, so by simply following Ayurvedic practices, your kids will naturally pick up on some very healthy habits that will serve them for life.
Changing long-standing habits can be tough, which is why there is no rush with Ayurveda. I always suggest changing one habit at a time, until it is integrated, and then when you are ready move on to the next. This way you can manage the changes with ease and less pressure. It also gives you a chance to notice the subtle effects in your body and mind from each change you implement, and the cause and effect methodology will be felt by you experientially, which is the best way to learn.
If you (like me!) are motivated by external accountability, I suggest booking 3 or 6 consultations at once. This way, I am on call to answer any questions you have inbetween consulations, and we will be able to keep good track of your progess throughout the 6/12 months. You will start to appreciate how this system works in a deeper way, giving you the knowledge and resources to be able to guide yourself with Ayurveda going forwards.