Dosha Questionnaire

Dosha Questionnaire

Ayureda harnesses the inherent qualities present in the 5 elements: earth, water, fire, air and ether (space).

Ayurveda recognises that everything in our universe is made up of a combination of these 5 elements. To organise the functions of the elements within each of us, it categorises the 5 elements into 3 doshas, or constitutions, known as Vata (ether and air), Pitta (fire and a little water) and Kapha (water and earth).

Every one of us has a unique constituion, or dosha, which is created at the moment of conception. This is known as your Prakruti and is your unique point of balance. This determines what you, and you alone, need to strive towards in order to feel healthy, balanced and alive.

There is also whats knwn as your Vikruti, which is your current state of imbalance.

In order to determine both your prakruti (your guiding light) and your vikruti (your current starting point) I have created a questionnaire which you will see below.

To determine your parkruti, you need to answer the questionnare based on what has been generally true, throughout your life, from childhood until now. To calculate your Vikruti, answer the questions based on your current experience.

A few things to consider when completeing the questionnaire:

Be honest. Mark what is really true, not what you would like to be true.

For your Prakruti, mark what is true from your childhood until now, your natral tendancies

Do not take words as negative or attach any connotations to them if you can. (if you do notice you attach meaning to it, use it as an opportunity to examine your beliefs!)

If there is a comparison in the question, it is according to your race (e.g. skin shade, dark/light) Try and mark only one answer for each question.

Emotional and behavioural assessment

So, what to do with this new information? Well there is a plethora of resources online for you to research more about what this means. Always use discernment when watching. Ayurveda is not a fixed rulebook of do’s and dont’s, it is a moving paradigm which is designed to bring you back to your innate inner knowing and wisdom. If something does not resonate with you, then it’s not for you at this time. Trust yourself, you know yourself better than anyone else ever will.

Of course, if you would like to go deeper into Ayurveda, feel free to book a consultation session with me and we can take it from there!

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